MY FIT

365

Fitness Trainer

About Me

Beth Feagins has been in the fitness industry for over 20 years. She is a graduate of Georgia State University with a B.S. in Exercise Science. Beth is also certified by the National Strength and Conditioning Association as a Certified Strength and Conditioning Specialist. She’s also the owner of MY FIT 365, a health and wellness company that specialize in mind and body strength and conditioning. Beth Feagins started her corporate fitness initiatives over 10 years ago at one of largest fitness clubs in Atlanta. She managed workouts for a corporate community comprised of busy executives, athletes, and serious fitness enthusiasts. Beth also provided customized fitness programs and daily nutritional support for individuals seeking better health through nutrition and exercise. With extensive studies in exercise prescription, cardiopulmonary physiology, nutrition, fitness program management, anatomy/physiology, biomechanics and sports psychology, Beth takes a more comprehensive approach to health and wellness. As a health and wellness consultant, presenter and speaker for one of the most prominent law firms in Atlanta, Beth realized that a fitness regimen needs to be consistent, convenient, and enjoyable. Therefore her favorite saying, “be fit today; be fit for life” has become her mantra for MY FIT 365. Beth has continued her education in prenatal/postpartum training, exercise and strength training for older adults, sports specific training for athletes.

 

MY FIT 365 is a Qualified Level 3 Personal Trainer.

Health solutions that benefit not only the body but the mind and spirit. It’s not about just being physically fit but being whole. MY FIT 365 is geared to growing the individual through physical and mental stimulation.

Personal Training

MY FIT 365, a health and wellness company that specialize in mind and body strength and conditioning.  MyFit365 that aims to combat the obstacles associated with poor health and wellness. The program will take a deeper look into the minds of individuals

That lack motivation to start their journey to optimal health, and focus on how to instill self-motivation, good habits, and self-discipline.

HEALTH

Noun

  • The general condition of the body or mind with reference to soundness and vigor: good health; poor health.
  • soundness of body or mind; freedom from disease or ailment: to have one's health; to lose one's health.

WELLNES

Noun

  • The quality or state of being healthy in body and mind, especially as the result of deliberate effort.
  • An approach to healthcare that emphasizes preventing illness and prolonging life, as opposed to emphasizing treating disease

Sign up to start your Health and Wellness Journey!!

Rates

DIET & FITNESS REPORT

$9.99/m

  • Exercise Videos
  • Recipes
  • eBooks

My Clients

What People Say About Me

“My overall physical strength and endurance has increased”— T.H.
“My hip is on the mend after my hip replacement surgery” W.B.
“I broke my foot and couldn’t return to basketball, my foot was rehabbed and I didn’t even know which foot I broke”. K.H.
“Coach B is knowledgeable in her field of strength and conditioning, I have trained with her for 20 years”. L.S.

Contact Me

Myfit365@gmail.com
404-220-7678

MY FIT 365