Get your life back with BASIC HEALTH AND NUTRITION information! There is so much information out there that may not apply to you! Take the challenge and CHANGE YOUR LIFE! There are also bonus exercises at the end!!
What's included
What's included?
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Nutrition For the Major Organs
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Basics of the Digestive Process
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Content on Macronutrients
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Content in Micronutrients
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Basic Physical Activity Demos
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Engagement and community building
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Bonus content