4-weeks of ‘Dumbbell only’ routines

Unlock a powerful system that covers how to get started and maintain a functional training exercise routine for optimal health. Start slow and do what you can!!

What's Included??

Building upon our experience with thousands of exercises, we've consolidated the principles to offer a comprehensive training program to making your exercise journey fun, challenging, and effective.

What's included?

  • Basic step by step tutorial of exercises

  • Time clock for exercise

  • Demonstrations of exercises

  • Engagement and community building

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Daily Fit 5 Functional Training 4-week Program

Functional Training Videos

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